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Eric Negus
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Join date: Dec 12, 2023
Posts (4)
Jan 11, 2024 ∙ 3 min
Unleashing the Creatine Craze: Pumping Iron and Bursting Myths
Hey fitness fanatics and gym enthusiasts! If you've ever pondered the existence of a secret sauce for optimal workout performance, buckle...
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Jan 1, 2024 ∙ 2 min
Sip or Skip: Navigating the Impact of Alcohol on Fat Loss and Muscle Gain
Embarking on a fitness journey often involves making choices that align with our health goals. One area that deserves scrutiny is the...
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Dec 30, 2023 ∙ 3 min
Title: Unveiling the Power of Progress: The Importance of Time Under Tension in Strength Training
In the ever-evolving world of fitness, where trends come and go, one concept has stood the test of time and continues to be a cornerstone...
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